Sharon Ross con Strength Training for Women: A Beginner Step By Step Guide to Losing Weight, Burning Fat and Toning Muscle for that Perfect Body Shape Libros Gratis

Welcome to this book "Strength Training for Women: A Beginner Step By Step Guide to Losing Weight, Burning Fat and Toning Muscle for that Perfect Body Shape"For most women, they wrongly assume that weight training will turn them into a hulk. Hence, they prefer to do cardio training to retain their feminine figure.But the truth is that the hormones in women can’t allow them to gain muscle mass like men. Testosterone is the hormone that causes an increase in muscle mass. The level of testosterone in men is far greater than that of women. Thus, you can perform bench press without worrying about increasing the quantity of hair on your chest. If you have seen women who look masculine, they are typical professional bodybuilders and must have spent years and maintain a specific lifestyle before they can achieve this muscularity. Hence, you don’t have to worry about looking too masculine since you are not aiming to become the next star in female bodybuilding. However, one thing that is true is that weight training can increase your lean muscle mass.This is good since you will burn more calories and get leaner by having more muscle. Hence, you can add some roundness to your booty, reduce your tummy's inches and add some shape to your arms.In this guide, we'll discuss:How to carry out beginning strength trainingHow to perform home strength trainingBest Routine to Adopt to achieve your fitness goalsHow to perform Cardio for extra fat burningWeightlifting as a beginnerweight training for womenlean body workoutsA detailed 12-week routine to achieve that desired body shapeTo get started, click the "Buy Now in one click" button to learn all these and more

25.06.2019

  • Título Del Ebooks: Strength Training for Women: A Beginner Step By Step Guide to Losing Weight, Burning Fat and Toning Muscle for that Perfect Body Shape
  • Los autores: Sharon Ross
  • Fecha de lanzamiento: 25.11.2014
  • Género: eBooks Kindle
  • El Tamaño De Archivo: 2.30MB
  • Idioma del Ebooks: Español
  • Formato de Ebooks : PDF, EPUB